As a follow up or continuation of a previous post (Sea Monkey & Fufu) we will discuss Banku & Kenkey.

Banku and Kenkey are two more Fufu-like staples from Western Africa, served with a soup, stew, or sauce. They are particularly popular in Ghana. Both are usually made from ground corn (maize), although most of the Ghanaian people I have met say that only Banku is made from a mixture of maize and grated Cassava tuber. Kenkey is usually just the corn (maize).

Making Banku or Kenkey involves letting the maize (or maize and cassava tuber) ferment before cooking. Banku is cooked in a pot using hot water to make a smooth whitish consistent paste; Kenkey is partially cooked, then wrapped in banana leaves, maize or corn husks, or foil, and steamed.

Personally I prefer the Banku. A few times now we have went to a local ‘Ghanaian Restaurant’ here in Liberia where I have enjoyed the Banku several times (along with goat and chicken, okra stew, and ground pea soup (a soup made from ground peanuts, like unsweetened peanut butter), the Fufu is good, but I have had way more Fufu over the years than I have had Banku or Kenkey.

Notice the water basin and liquid soap in the picture? (curteousy of Atidekate)- food is eaten with the hands, Ghanaians are usually meticulous about carefully washing their hands before and after a meal. There’s a bar of soap or bottle of liquid soap on every table at the Ghanaian Restaurants I have been in.

Want to try out some Banku, Fufu, or other products? Scout around on the internet . Back home we had a large (more than one) Asian food store that had a West African aisle with a lot of products I am covering in these posts. May not be quite the same, but it will get you close, and sometimes just the memories of eating a particular food bring you back to that time and place.

Next addition we will cover the importance of RED PALM OIL and not trying to substitute it with other oils when making West African recipes. ITS NOT THE SAME!

Which will help bring me around to the Sanka Sauce and all its derivatives: Ground Pea Soup, Okra Stew, and other sauces…(like Palava).

* I am not an authority by any means on West African food or cooking, these are my personal views and experiences as they have happened to me and many of my friends who are from these regions of the world AND as I have worked with them and learned from them…*

While reading another blog by a nurse whose post was about kids on the ward, she goes on to explain about a little boy, Alfred, shared his Fufu and Sea Monkey with her…(it *Sea Monkey* was not the focus of the blog, the kids were). But I (being the food person I am) zeroed in on the Sea Monkey.

*Sea Monkey* according to my Monrovia friends is a large fish (closely related to tuna or dolphin/or may even be tuna or dolphin - this is speculative) That is very dark in color and bloody.

And just to confirm it I asked our ward cook Ophelia who said, and I quote: “A very dark meat, from a big fish…like dolphin…”.

I thought it would be interesting to some of you out there because in all reality you have probably already ate Sea Monkey and never knew it!

Oh! You say what about Fufu? I often forget about all these things as I have had a couple of ‘right hand man’ in the kitchen usually from West Africa since I started with Mercy Ships in 2001 on the Caribbean Mercy…Ok, let me delve into a small lecture on that one.

Fufu, or fu fu, is a staple food of West and Central Africa. It is a thick paste or porridge usually made by boiling starchy root vegetables in water and pounding with a large mortar and pestle until the desired consistency is reached. [this is basically true and was derived from wikipedia online...now let me deviate to what I personally have found is true in my experience]

In Western Africa, Fufu is usually made from cassava not yams (or at least parts I know something about, like Liberia, Ghana, Benin, Sierra Leone…although the one mixed with plantain seems to be a one of choice among my friends too) sometimes combined with cocoyam, plantains, or maize. In a later post we will get into Banku and Kenkey which are usually fermented before cooking (these are made from the corn maize). The Liberian Dumboy is made from cassava flour.

Often, the dish is still made by traditional methods: pounding and beating the base substance in a mortar with a wooden spoon. Places where poverty is not an issue, or where modern appliances are readily available, a food processor may also be used. Although be ready for scorn because as you may find out, purist do not believe in real Fufu love made in the processor. But if you make it without the processor It will quickly where your arm out making it for more than 4 people!

In Western and Central Africa, the more common method is to serve a mound of Fufu along with a sauce made from okra, fish, tomato, etc…(which we, Reuben & I renamed it Sanka Sauce years ago ~ more about that in another post) because the sauce has variations and can go by so many names. You pinch off a small ball of Fufu and make an indentation with the thumb. This “bowl” indentation is then filled with sauce, and the ball is eaten. In Ghana and Nigeria, the ball is often not chewed but swallowed whole. In fact, among the older generation, chewing Fufu is frowned upon/not accepted.

So for now ~ “to be continued…” as we cover the upcoming topics of Banku, Kenkey, & Sanka Sauce.

* I am not an authority by any means on West African food or cooking, these are my personal views and experiences as they have happened to me and many of my friends who are from these regions of the world*

Its been a busy time here since Friday and we are still waiting on the crane to be fixed before we can haul all the trash out in bulk instead of run it all up 2 or 3 decks to the empty bins on deck 8.

We have acquired a galley person in the salads section, and a ‘loaner’ from crew services…and from time to time I can talk my old (she’s young) friend Tatyana from Brazil into doing a little galley work if she can get a babysitter!  She used to work with me on another ship years ago, but has since become a mother and has more important priorities (no, not her husband, her other child!)

We have come to an end of the pastors conference, and soon to be finished vision trips (although its just temporary till the next one comes)…as the whole crew eats African food for African Night. And later after the dining room is cleaned quickly we refill for another 60 to 75 dinner guests with a church group that came to ‘check us out’. They also are have the African Dinner.

What have all these ‘African Dinners’ consisted of? Besides West African style foods here is a more specific list:

Spicy baked/roasted chicken, with one of the following: peanut sauce, red sauce, palava sauce…

Rice / Jollof Rice

Spicy Black Eye Beans (black eyed peas, red palm oil, local peppers…)

Eggplant (skin, cube, saute with onion, garlic…later add tomato product like sauce, stewed, or past continue to cook)

Fried Plantains

Cassava/Potato Greens

The ward cook had a tasty looking dinner cooked for the patients yesterday made out of diced chicken, pumpkin, and of course a spicy tomato and red palm oil base.

This food is definitely high starch and not low fat…at least by Western standards.

Its been pretty busy here on the ship. Especially in food services. We are catering a pastors conference on Monday and Tuesday (lunch only) and then an African Dinner (with West African style food, hence the name) on Tuesday night along with doing the African food for the regular crew that night also…and a lot of other little things going on…the founders of the Organization coming, a group from a church that has wanted to get involved, etc…

In the galley we have several holes in the floor past the tile and into the concrete trying to pinpoint a water leak in the floor itself, several food coolers going down at the same time, the crane (which lifts two big size rolling bins out of the ship with our massive trash in it) has broken down, a lull in staffing in food service right now (although said church is helping out tremendously when they can in the galley)…

Oh, thats right, Salmon! This basic brine or marinade is great especially for Salmon, but I have not really tried it with white fish, because I don’t think it would look appealing when it changed the color of the white fish…but oh well, you can always try and see.

Only soak the fish in this mixture for 1 hour, and definitely not longer than 2 (for those of you who don’t follow instructions good). Fish will take on flavors quick.

1/3 part sugar

2/3 part soy sauce

add fresh garlic as much as you want or powder till taste is strong

add fresh ginger as much as you want or powder till taste is strong

But use equal parts of garlic and ginger.

I don’t really use a whole lot of measurements, I like ratios so it can be scaled up or down. The taste is supposed to be strong because the fish will push out some water AND because this taste will get diluted separated between the fish. This works great on baked, grilled, pan seared, and/or fried Salmon Fillets.

A good example of this recipe would be like this:

1 gallon soy sauce

1/2 gallon sugar

1/4 cup powdered ginger (or half cup fresh!)

1/4 cup powdered garlic (or half cup fresh!)

On the ship, the fish sometimes looks terrible baked in mass quantity with congealed Grey blood and such…so a mass quantity trick (or if its hard to bake flat that many pieces of fish like it is for us) is to flash fry or maybe more technically correct par-fry the fish in the deep fryer till they look good, or golden brown and crusty (but not till there done) and then fill up the hotel pans/chafing dishes and cover and finish cooking all the fish in the oven. Comes out wonderful, looks great, great texture and color on the outside, and tender & moist on the inside. That is, if you don’t cook it too long and dry it out!

Thats it! Leave a comment if you have further questions on some of my techniques or recipes found here.

Simple as it gets, this recipe will make 1 full size 4 inch steam table pan, chafing dish, or hotel pan(whatever you call it where you are from).

Put in a bowl and mix:

2 #10 Cans of Green Beans (drain water)

2 #5 Cans of Cream of Mushroom Soup

1 Liter/Quart of Milk

2 Bags of French’s Fried Onions (usually come in the case 6/24oz)

1 Bag for topping the casserole, I use more onion than this but I am sure you will change it to your own taste, plus we usually make our own fried onions which we think are just as tasty…but this recipe is for convenience and speed!

Then fill in pan and bake in oven at 350F/177C for 45 minutes to an hour…

10 Minutes before finishing take the last bag of French’s Fried Onions and top the casserole and heat the remaining time.

Thats it!

My storeman, Freddie (from Ghana), goes to town weekly (in Monrovia, Liberia) and also arranges food purchases from the Chandler (its like a ‘buy everything you want’ contact man for ships in port). And Freddie has turned up some interesting things about the ‘fresh’ produce and eggs we get and I thought you might be interested in them:

1. Eggs are from India

2. What looks like Roma Tomatoes are reported to be from the Ivory Coast

3. Potatoes are from Holland (and are supposedly the ones Holland won’t keep)

4. Still trying to figure out where my carrots come from but I don’t get enough of them at one time, and when I do its a month apart. The ones we get locally are almost black on the outside (so theres no question as to whether you are going to peel them). And when we get the ‘once a month’ carrots they come in plastic looking real nice like they were hijacked on the way to someones grocery store where they pay a lot of money for them.

5. Occasionally we can ‘acquire’ some sweet or bell peppers (like once since January) at a very expensive rate even compared to U.S. or European standards. But we buy them when available, the crew (our people) are worth it.

SO, how fresh do you think my ‘fresh’ produce really is? Hmmm, and the potatoes are old (believe me, I think I can tell by now) and you loose about a third or more of the content after peeling and cutting out green, black, and/or rotten spots. And that takes A LOT OF TIME FOR 400+ people, but we can save that for another post that way I can introduce you to my industrial strength potato peeler!

Where I get my fresh produce, and where we are…are sometimes worlds apart.